Learn to Run the Times Colonist 10K (Week 5 begins) Still time to start !

So you’ve decided you’d like to learn to run the Times Colonist 10K this year!  If you’ve never run before, or if you’ve not done any running for some time, then this progressive 13-week program is right for you . . . and will leave you prepared to run the TC10K. 

We start at 12:10 p.m. on Monday/Wednesday/Friday.

There are no costs associated with this program however you will need to pay the sign-up fee for the actual Times Colonist 10K race if you choose to run it in April. 

This is week 5 so we run for only 3 minutes and then walk for 2 minutes.  We tend to avoid most of the hills so you body can begin to adjust to the exercise.

It's never too late to start. See you there.